Nowadays everyone is worried about poor digestion. Every day they search for medicines to improve digestion on the internet. They also visit doctors, but still they do not get a solution anywhere. Today in this article we will tell you about 3 such yoga which if done for 10 minutes every day, then the digestion process will improve with these 3 asanas.
What are the causes of poor digestion?
The type of food people are consuming these days is the main reason for poor digestion. Some of the reasons are given below which play a major role in spoiling the digestion process.
- Excessive consumption of fast food.
- Eating food lacking in fiber.
- Not sleeping well.
- Do not do physical labour.
- Do not walk.
- Not chewing food properly.
- Sleeping or sitting down after eating.
- Eating food containing flour.
- always being stressed
- Not eating salad, fruits etc.
Improve digestion with these 3 yoga in 10 minutes
Although in this busy life we get very little time, but still if you want to improve your digestion, then take out some time every morning and try to do these yoga for 10-10 minutes, then surely your digestion power will improve.
Ardha Pavanmuktasana:
You can do the yoga shown in the photo below. This yoga is called Ardha Pavanmuktasana. In this, you have to repeatedly move each leg as shown in the photo and hold it for as long as you can. Keep in mind that your stomach should be empty at this time.
Benefits of Ardha Pavanmuktasana
- Provides benefits in staying healthy and keeping fit.
- This helps in removing the gas filled in the stomach.
- It improves digestion power.
Vajrasana:
To improve digestion, you can do the yoga shown in the photo below. This yogais called Vrajasana. This yoga should be done with a calm mind. While doing yoga, one should always choose a flat place.
Benefits of Vajrasana:
- Improves digestive power.
- Increases concentration.
- Also provides relief from lower back pain.
- It helps in removing the gas filled in the stomach.
Pawanmuktasana:
Pavanmuktasana is also one such yoga through which you can improve your digestive power. This yoga is also very easy to do. For this, you have to do it as mentioned in the photo below.
Benefits of Pavanmuktasana:
- Improves digestion.
- Expels stomach gas.
- Reduces unnecessary belly fat.
- Fits the waist and figure.
Conclusion: In this article, we have told you 3 yoga by which you can improve your digestion. You can also share this article with your friends.
Warning: The information provided on our website is for general information purposes only. We recommend any individual to consult a physician or health expert before adopting any information for their health and fitness goals.
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