Knee pain has been a problem in old age since ancient times. Everyone starts getting troubled by knee pain after a certain age. Today in this article we will tell you an effective remedy for knee pain, by using which you can cure your knee pain.
Why do knees hurt?
Although knee pain is a common problem, the main reason for it is the lack of calcium and antioxidants in your body and the erosion of your bones with increasing age is also a reason for this pain. With increasing age, lactic acid starts accumulating in the knee joints, which also causes this pain.
Homemade medicine for knee pain
Although there are many indigenous medicines available for knee pain, today we are going to tell you about an effective indigenous medicine that has been used.
To make this medicine the following things will be required.
- Saunth - 100 grams
- Fenugreek seeds - 100 grams
- Ashwagandha – 100 grams
- Turmeric - 100 grams
Make very fine powder of all these things separately and then mix the powders together and keep it in a box.
how to take knee medicine
To take this medicine, you have to take one spoon of the powder mentioned above with milk every evening or by adding it in milk. You will see that in a few days your knee pain will start to heal and you will get relief from joint pain as well. This medicine is also an effective remedy for diseases like diabetes, so you should consume it regularly.
Tips to avoid knee pain
- If you want to avoid pain in your knees then reduce the intake of buttermilk and also reduce the intake of sour things.
- Be sure to sit in the sun for some time every day and keep in mind that your knees should be mostly open, that is, the sunlight should fall directly on them.
- To avoid knee pain, walk every morning and do light exercises
- Keep in mind that never take bath in very cold water, this can also cause pain related problems in your joints.
- Every evening, massage the soles of your feet with mustard oil or any other oil you find suitable. Never massage the knees.
- If you have knee pain, do not sit on the ground for a long time; use a chair to sit.
Conclusion: In this article, we have told you about a medicine related to knees. And the causes of knee problems have been told. Hope you liked the article. If you liked this article, then share it with your friends. If you have any question related to this, then comment below.
Warning: The information provided on our website is for general information purposes only. We recommend any individual to consult a physician or health expert before adopting any information for their health and fitness goals.
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