We have been cautious about health for centuries, not just today. But nowadays, new health related problems are arising every day due to food habits. In this article, we will tell you 9 symptoms of Vitamin A deficiency . Through which you can find out whether there is a deficiency of Vitamin A in your body or not.
In this article, we will tell you about the deficiency of Vitamin A as well as tips to fulfill the requirement of Vitamin A in the body . So read this article carefully.
9 Symptoms of Vitamin A Deficiency
If you are also seeing some of the following symptoms in your body, then you should understand that there is a deficiency of vitamin A in your body. Therefore, you should take measures for this. Here are the symptoms of vitamin A deficiency.
- Dryness in the eyes is the main symptom of Vitamin A deficiency.
- poor night vision
- having dry hair
- Dryness of skin
- frequent colds
- Always feeling tired without doing any work
- Feeling weak in the body
- Not being able to sleep
- Frequent complaints of pneumonia
- If your weight is continuously falling then this can also be a symptom of Vitamin A deficiency.
What function does vitamins perform in the body?
Many people think that vitamins provide energy to the body or that vitamins make the body strong. So let us tell you that vitamins only balance the metabolic reactions in the body. Due to which the activities in the body run properly. Vitamins do not provide any kind of energy, rather they help in making energy from food.
How many types of vitamins are there?
As it sounds, there must be only one type of Vitamin but it is not so, from the point of view of science, there are two types of Vitamin which are as follows
- Fat soluble (A,D,K,E)
- Water soluble ( B, C, these get excreted from the body with urine so they are required more)
Tips to overcome Vitamin A deficiency
To overcome the deficiency of Vitamin A, you need to pay attention to your diet. You should include the following things in your diet so that the deficiency of Vitamin A can be overcome.
- Add beetroot
- Include green vegetables like spinach, greens
- Include milk, cheese, butter, eggs etc.
- Add apples, bananas, etc.
- Carrots contain the most amount of Vitamin A. So include more of it in your diet.
- Green chillies and red chillies should also be included in the food.
- Include whole grains in your diet in different ways, such as in sprouted form.
Conclusion: In this article we have told you the symptoms of Vitamin A deficiency and tips for fulfilling Vitamin A. Hope you have benefited from it. If you have any question related to this, you can comment us.
Disclaimer: The information provided on our website is for general information purposes only. We recommend any individual to consult a physician or health expert before adopting any information for their health and fitness goals.
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